Why am I tired all the time?

3. Stop eating late at night

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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- Fruits

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

16. Don’t hang out with negative people.

- Red meat

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Fish & Poultry

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It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.